Doctor Mike may love his simple and gentle nighttime routine, but rest assured it is backed by great medical wisdom.
The famous internet doctor whose real name is Mike Varshavski is well aware of the important links between skin care and other underlying health issues, which allows him to take the right precautions and seek out the best treatments. for his skin. “As a family doctor, we actually have a background in dermatology, because a lot of what we do is to screen for and find problems early, so that you understand skin cancer and skin protection. skin “, he shares in the last episode of Go to bed with me. âThis is why we are so vigilant about the use of SPF. “
He adds that his medical training has also allowed him to be very careful in choosing the right products and formulas for his body and face that make the most scientific sense, helping him to choose the most reliable and effective products. for himself while spotting marketing tips. âI will say that there are a lot of lies in the market these days, so I try to use really simple products to make things less complicated,â he reveals.
Fortunately, skin care doesn’t have to be complicated with a good understanding and knowledge of the skin type, says Dr. Mike; he shares some of his advice with us here. SCheck out her products below and read on to learn about her routine highlights and specific medical knowledge.
For facials, Dr. Mike begins with a thorough beard trim using Wahl’s stainless steel lithium-ion hair clipper, then completes the shave with Braun’s. Electric razor to clean the deeper, more stubborn hairs under his chin. He adds that although he appreciates a clean shaven face, he prefers to shave at night so that stubble hairs can still grow in the morning. Next, he uses Good Molecules’ rosewater gel cleanser for a deep, deep cleanse. âExfoliators can actually do damage if you use them too often,â he adds, advising against daily exfoliation.
When it comes to oral care, Doctor Mike opts for the Philips Sonicare DiamondClean toothbrush because of its 20-second timer setting, which allows him to thoroughly brush each area for an equal amount of time. He also uses a special Parodontax toothpaste for his bleeding gums, which he attributes largely to stress. âA lot of people don’t make the connection that your general health and general well-being can actually show up on your gums,â he says. It reminds us that health is closely related and that symptoms in one area could easily reflect deficiencies in another.
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âSo you can’t talk about a good nighttime routine without talking about how to fall asleep better,â Mike says, citing sleep as perhaps the most important part of his nighttime routine. âI want to keep my sleep as a sort of sanctuary,â he adds. âI think this is one of the less focused areas of people’s health that we haven’t talked about enough. For example, we are talking about diet, we are talking about exercise, we are talking about mental health, but not enough sleep. And sleep is where you recover, your memory improves, your hormonal balances change, and if we focus a little more on that, you’ll see some tremendous results.
To make sure that these seven to nine nocturnal hours remain sacred, Dr. Mike prepares his process with a key formula: to keep the room both cold and extremely dark. âI’m actually so strict with it that I have two sets of shades of obscuration,â he shares. He adds that, according to research, âEven if there is, for example, a candle that flickers on the side, it can potentially disrupt your sleep. And for me, being a bit of an anxious person, if I wake up even for a short time in the middle of the night, it’s hard to fall asleep again. So I do everything in my power to try to sleep as long as possible.
You can watch her full routine in the video above.
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