The 10 Best Ceramide Creams to Buy in 2021 + Their Benefits

Let’s explain in more detail before we get to the point: Ceramides are fatty acids (lipids) that are naturally produced by the body in the epidermis to help maintain skin cells, collagen, and other components. of the skin together. They maintain the barrier function, help retain moisture, and help keep bad things out.

In skin care, these ingredients are mostly derived synthetically or via plants (also called phytoceramides). And while improving your natural ceramide production is essential if you want healthy skin, there is a huge benefit to applying it topically, as it can help your body in the short and long term. In fact, a 2019 study found a link between skin dysfunction and various health problems caused by chronic inflammation. In the study, researchers linked the use of barrier repair moisturizers (containing ceramides) to a reduction in pro-inflammatory cytokines in the blood, highlighting the importance of the skin’s protective role in our overall health: namely, this poor barrier function is linked to inflammation which can trigger internal health problems.

Phytoceramides can be extracted from many types of plants, including corn, oats, and wheat, but they can also be produced safely and synthetically. If you prefer only natural origins, just research where the ceramides come from (usually they will tell you if they are from natural origin). Otherwise, you can also find safe, clean, modern synthetic options.

Have you been convinced? Of course we have. Here, our favorite ceramide creams.

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